{"id":4170,"date":"2021-02-25T10:09:32","date_gmt":"2021-02-25T13:09:32","guid":{"rendered":"https:\/\/cuidarebr.com.br\/?p=4170"},"modified":"2021-02-25T10:09:32","modified_gmt":"2021-02-25T13:09:32","slug":"saude-emocional-dos-familiares","status":"publish","type":"post","link":"https:\/\/cuidarebr.com.br\/novosite\/saude-emocional-dos-familiares\/","title":{"rendered":"Sa\u00fade Emocional dos Familiares"},"content":{"rendered":"<p>Quando temos um familiar que demanda cuidados com a sua sa\u00fade f\u00edsica e\/ou mental, \u00e9 comum que a fam\u00edlia centre todos os seus esfor\u00e7os em oferecer um ambiente seguro, confort\u00e1vel e que contribua com os cuidados necess\u00e1rios. Entretanto, a rotina pode ser bastante desafiadora e desgastante para os familiares.<\/p>\n<p>Mesmo contando com ajuda especializada, al\u00e9m das demandas do dia-a-dia, a fam\u00edlia ainda precisa lidar com os seus sentimentos sobre a situa\u00e7\u00e3o vivida. S\u00e3o muitas emo\u00e7\u00f5es diversas que podem ser sentidas em um \u00fanico dia: cansa\u00e7o, tristeza, ang\u00fastia, ansiedade, esperan\u00e7a, f\u00e9, raiva\u2026 Essa montanha-russa de sentimentos pode causar esgotamento emocional e, muitas vezes, prejudica a qualidade dos relacionamentos familiares. Como ter empatia, paci\u00eancia e resili\u00eancia com o outro quando a sua mente est\u00e1 sobrecarregada?<\/p>\n<p>Por isso, \u00e9 muito importante que os familiares cuidem de sua pr\u00f3pria sa\u00fade emocional! Uma das ferramentas que eu quero destacar \u00e9 o autocuidado. Entendo que muitas vezes as fam\u00edlias se sentem soterradas pelas tarefas e sem tempo para cuidar de si, ou at\u00e9 se sentem culpados em fazer algo prazeroso em vez de usar esse tempo com o familiar querido. Entretanto, precisamos saber que s\u00f3 conseguimos cuidar bem de algu\u00e9m quando n\u00f3s tamb\u00e9m estamos bem.<\/p>\n<p>Voc\u00ea j\u00e1 se atentou \u00e0s instru\u00e7\u00f5es da aeromo\u00e7a caso ocorra uma emerg\u00eancia no avi\u00e3o? \u201cEm caso de emerg\u00eancia, coloque a m\u00e1scara de oxig\u00eanio primeiro em voc\u00ea e depois auxilie a pessoa ao lado\u201d. \u00c9 isso! Em situa\u00e7\u00f5es emergenciais, pessoas que s\u00e3o mais pr\u00f3-ativas t\u00eam a tend\u00eancia de socorrer aqueles mais necessitados, mas se voc\u00ea ajudar as pessoas sem uma m\u00e1scara, h\u00e1 uma grande chance de voc\u00ea ficar sem oxig\u00eanio e desmaiar antes de conseguir colocar a m\u00e1scara em voc\u00ea. N\u00e3o s\u00f3 voc\u00ea estar\u00e1 em grandes apuros, como a pessoa que necessita do seu cuidado tamb\u00e9m. Quem vai cuidar dela\/dele se voc\u00ea n\u00e3o estiver em plenas condi\u00e7\u00f5es f\u00edsicas e mentais para isso?<\/p>\n<p>Isso pode ser \u00f3bvio quando ouvimos, mas na pr\u00e1tica, quantas vezes voc\u00ea p\u00f5e a m\u00e1scara primeiro no outro? E quantas vezes acaba ficando sem oxig\u00eanio? Brigas familiares, impaci\u00eancia, depress\u00e3o, ansiedade, ins\u00f4nia e frustra\u00e7\u00e3o s\u00e3o alguns dos sintomas mais comuns de esgotamento emocional.<\/p>\n<p>Voc\u00ea n\u00e3o pode negligenciar os cuidados com a sua sa\u00fade. O seu familiar precisa do seu tempo, mas ele tamb\u00e9m precisa de voc\u00ea tranquilo e equilibrado n\u00e3o s\u00f3 para cuidar, mas principalmente para amar e aproveitar da melhor forma os momentos juntos.<\/p>\n<p>Pode ser que voc\u00ea nem lembre mais de quais s\u00e3o as suas necessidades mais b\u00e1sicas que n\u00e3o est\u00e3o sendo supridas.<\/p>\n<p>Pare, descanse e respire. Coloque a sua m\u00e1scara de oxig\u00eanio! Algumas sugest\u00f5es de autocuidado que podem ajudar voc\u00ea:<\/p>\n<p>\u25cf Descobrir um hobbie<br \/>\n\u25cf Passar um tempo a s\u00f3s<br \/>\n\u25cf Criar uma rotina de beleza<br \/>\n\u25cf Um ritual espiritual<br \/>\n\u25cf Caf\u00e9 com um amigo\u2026<\/p>\n<p>Se mesmo assim voc\u00ea perceber que continua sobrecarregado emocionalmente, procure suporte psicol\u00f3gico para continuar trilhando essa jornada com serenidade, equil\u00edbrio e sa\u00fade. Voc\u00ea e a sua fam\u00edlia merecem passar por esse momento delicado com o m\u00e1ximo de amor, carinho e harmonia.<\/p>\n<div class=\"ms-editor-squiggler\" style=\"color: initial; font: initial; font-feature-settings: initial; font-kerning: initial; font-optical-sizing: initial; font-variation-settings: initial; forced-color-adjust: initial; text-orientation: initial; text-rendering: initial; -webkit-font-smoothing: initial; -webkit-locale: initial; -webkit-text-orientation: initial; -webkit-writing-mode: initial; writing-mode: initial; zoom: initial; place-content: initial; place-items: initial; place-self: initial; alignment-baseline: initial; animation: initial; appearance: initial; aspect-ratio: initial; backdrop-filter: initial; backface-visibility: initial; background: initial; background-blend-mode: initial; baseline-shift: initial; block-size: initial; border-block: initial; border: initial; border-radius: initial; border-collapse: initial; border-inline: initial; inset: initial; 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-webkit-text-decorations-in-effect: initial; -webkit-text-emphasis: initial; -webkit-text-emphasis-position: initial; -webkit-text-fill-color: initial; -webkit-text-security: initial; -webkit-text-stroke: initial; -webkit-transform-origin-x: initial; -webkit-transform-origin-y: initial; -webkit-transform-origin-z: initial; -webkit-user-drag: initial; -webkit-user-modify: initial; white-space: initial; widows: initial; width: initial; will-change: initial; word-break: initial; word-spacing: initial; x: initial; y: initial; z-index: initial;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quando temos um familiar que demanda cuidados com a sua sa\u00fade f\u00edsica e\/ou mental, \u00e9 comum que a fam\u00edlia centre todos os seus esfor\u00e7os em oferecer um ambiente seguro, confort\u00e1vel e que contribua com os cuidados necess\u00e1rios. Entretanto, a rotina pode ser bastante desafiadora e desgastante para os familiares. Mesmo contando com ajuda especializada, al\u00e9m [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-4170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cuidare"],"_links":{"self":[{"href":"https:\/\/cuidarebr.com.br\/novosite\/wp-json\/wp\/v2\/posts\/4170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuidarebr.com.br\/novosite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cuidarebr.com.br\/novosite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cuidarebr.com.br\/novosite\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cuidarebr.com.br\/novosite\/wp-json\/wp\/v2\/comments?post=4170"}],"version-history":[{"count":0,"href":"https:\/\/cuidarebr.com.br\/novosite\/wp-json\/wp\/v2\/posts\/4170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cuidarebr.com.br\/novosite\/wp-json\/wp\/v2\/media\/4171"}],"wp:attachment":[{"href":"https:\/\/cuidarebr.com.br\/novosite\/wp-json\/wp\/v2\/media?parent=4170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cuidarebr.com.br\/novosite\/wp-json\/wp\/v2\/categories?post=4170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cuidarebr.com.br\/novosite\/wp-json\/wp\/v2\/tags?post=4170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}